Dharma Room

About the Dharma Room

Enter the Dharma Room, where you can experience guided meditation, mindfulness awareness, breath work, and dharma talks, all practices that enhance your health & wellness. Research has shown that meditation improves memory & mental clarity, reduces stress, anxiety, pain, depression, insomnia & high blood pressure. People who meditate in groups experience the following benefits with others: deeper mindfulness, connection, diverse perspectives & stress reduction. Individual instruction is also available upon request.

The Dharma Room is a beautiful, tranquil sanctuary located in the village of Chester CT. In addition to meditation for 20-30 minutes, each hour long session offers a partial combination of inspired readings, dharma talks, short wellness presentations & reflections. Meditation is practiced on chairs or cushions on the floor. Wear comfortable clothing. The two weekly offerings listed below are for new clients to the Dharma Room. You will need to email your request and you will receive a return email regarding availability for the date you requested. Please email at least 2 days in advance of date with your request. After your initial meditation, you will receive a schedule of all meditation sessions for the current month.